The world that we live in in so fast-paced, people run themselves ragged trying to finish all the tasks they need to do. People have a hundred things on their plates and only 24 hours in the day to accomplish them. Hustle culture glamorizes pushing hard, not sleeping, and prioritizing accomplishment, and sacrificing anything to [...]
Cold and flu season, pollen blooming, rapidly changing temperatures, all of these can drive our sinuses haywire. These clogged nasal passages can lead to sinus pressure, sinus pain, sinus headaches, and even if it goes too far, sinus infections. Sometimes it feels like there is no solution but to wait it out or take decongestants. [...]
What is Spinal Stenosis? Spinal stenosis is defined as a narrowing of the spinal canal. The spinal canal, also known as the spinal column, is the protective sheath around the spinal cord. The spinal cord is the bundle of nerves that comes out of the base of the brain stem and runs down the center [...]
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